Discover how to say "no" with EASE and CONFIDENCE in 30 days!

(even if you feel guilty just thinking about it!)

Do you put everyone else first and never have time for yourself?
Feel guilty for wanting to say no, or take some time for yourself?
Do you wish you could finally have the time for the things that are important to you?

This is exactly why I created....

The Empowered Boundaries Programme!

This programme is for you if you...

Are a people-pleaser who always puts everyone else's needs and desires above your own.
Are juggling so much and barely managing to keep the balls in the air.
Struggle to find the time to even meet your basic needs, let alone find time for anything fun.
Spend a lot of your time feeling overwhelmed.
Find you have too many things to do and not enough time.
Struggle to say no.
Know you can't keep on like this, and are ready to make a change.

Let's change this, together.

By the end of this 30 day programme you will...

Already be saying "no" to big things, and small things, freeing up your time for YOU.
Use your values to help with decision-making, so saying no and setting boundaries becomes easier.
Reframe the "no" so you can confidently move past all the things that have stopped you from saying no in the past.
Be able to say no without guilt, using your toolkit to manage your emotions.
Be able to hold the boundary of "no" even when faced with strong resistance.

Within 6 months of putting it all into practice you will...

Free up an extra half-day every week for the things that are most important to YOU!

Like...

Quality time with your loved ones.
The exercise class you keep having to miss.
Seeing your friends for the first time in ages.
The hobby you used to love, and can't remember when you last had chance to do,
And so much more!

"Working with Charlotte has lead to greater self-esteem and confidence in my own abilities"

Kate

Here's what clients in the last cohort had to say...

"My task list is empty, which I like it to be at the end of the day, and I've finished work on time!" Laura M., The Empowered Boundaries Programme client

"I feel I am much better at not minding what people might think when I make decisions and that is certainly useful. It uses less energy. I am also more confident about the fact that I do say no." Kath,
The Empowered Boundaries Programme client

"I've said no to a few things that previously I would have agreed to. I've started trying to feel less guilty about taking a little time for myself - only small amounts here and there, but enough that I feel like I’m having some down time.” Laura G., The Empowered Boundaries Programme client

Laura,
The Empowered Boundaries Programme Client

Charlotte Lawson

About

Mum, Vet, Wellbeing Coach and Trainer, Charlotte uses her warm and compassionate style to help busy people-pleasers swap; distraction for presence, self-criticism for self-compassion and unrealistic expectations for sustainable daily progress. So you can finally make yourself a priority and have time for the things that are important to you!

She loves nothing more than seeing her clients move from exhaustion and overwhelm to happy, thriving and empowered to make the right choices for them.

Join now!

Here's what you'll receive...

30 day programme
4 LIVE group coaching calls and BONUS for February... FREE 30 minute debrief at the end of the programme.
All live calls recorded so you can catch-up or re-watch the replay.
Access to an exclusive Facebook group for peer support, additional content from me and my eyes on your questions between calls.
A special resource library packed full of helpful frameworks and guides. From values-led decision-making, to managing emotions, to holding boundaries, I've got you covered.