You want to be able to switch-off and be present with your loved ones, but your mind is always on work, or the million things you still have to do.

Down time doesn't feel relaxing and you feel like you've forgotten how to rest.

You look capable, no one would guess you're struggling, but you feel under constant internal pressure and like you're always chasing your tail.

You’re exhausted from invisible over-functioning and feeling like you're not quite good enough.

You overthink every decision because you’re scared of getting it wrong.

You give so much to everyone else, there's no time left for you.

You’ve experienced stress, anxiety or burnout before and refuse to go back.